Ingredients
- 1 spaghetti squash (approx. 1.3 kg)
- 500 g grape or cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 tablespoon capers, drained
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1/8 teaspoon red pepper flakes, or to taste
- sea salt and freshly ground pepper, to taste
- 1 x 400 g can butter beans (or other white beans), drained and rinsed
- 120 g feta cheese, crumbled, plus extra for garnish
- 3 tablespoons fresh parsley, mint, or basil, chopped (or a combination), plus more for garnish
Instructions
- Prepare the Spaghetti Squash: Preheat the oven to 400°F / 200°C (180°C fan-assisted). Halve the spaghetti squash lengthwise and scoop out the seeds. Place cut-side down on a parchment-lined baking sheet and roast for about 1 hour, or until the flesh is tender and can easily be pierced with a fork.
- Make the Tomato Topping: Meanwhile, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Stir in the halved tomatoes, red pepper flakes, and season with salt and pepper. Cook for 2-3 minutes, stirring occasionally, until the tomatoes start to soften and release their juices. Add the capers, red wine vinegar, and drained beans. Reduce the heat to medium-low and cook for 5 minutes to warm the beans and combine flavours. Stir in the crumbled feta and remove from heat. Add fresh herbs and gently mix.
- Assemble and Serve: When the squash is ready, use a fork to scrape the flesh into strands and season with a little salt and pepper. Transfer the spaghetti squash strands to a serving platter. Spoon the tomato-bean mixture over the top, and garnish with additional feta and fresh herbs. Serve and enjoy!
Nutrition
Notes
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm it up on the stovetop or in the microwave for a cozy meal.
- Enjoy Cold: This spaghetti squash recipe can also be enjoyed served cold! The flavours of the tomatoes, capers, feta, and herbs meld beautifully when chilled, making it a refreshing option for lunch or a light meal. Just give it a quick stir to refresh the ingredients before serving.