Ingredients
- 1 kg fresh fava beans (broad beans in their pods), shelled
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- pinch of sumac (optional)
- 2 tablespoon freshly squeezed lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon tahini (well-stirred)
- 1 tablespoon cold water
- handful fresh flat-leaf parsley, chopped
- sea salt and freshly ground pepper, to taste
- toasted pita bread
Instructions
- Bring a medium pot of salted water to a boil and drop the shelled fava beans in the water. Blanch for 2-3 minutes, until tender. Drain the beans, run them under cold water and transfer them into a bowl of ice water to stop the cooking process. Allow the beans to cool for several minutes, then drain and slip off their skins.
- TIP: You can easily slip them out of their skin by making a small tear or incision at the top of the bean and squeezing gently. I find the best way to this is by working over a bowl.
- Place beans, garlic, cumin, sumac, lemon juice, olive oil, tahini, water and parsley in a food processor (alternatively use an immersion blender). Pulse until smooth and combined. Or if preferred leave the texture slightly chunky. Add salt and pepper to taste.
- Transfer to a serving bowl, drizzle with olive oil and sprinkle with a little more sumac.
- Serve with toasted pita bread and enjoy!
Nutrition
Notes
- Fresh cilantro can also be used instead of parsley.
- I also make a simple version of this recipe without tahini. Then you really get to enjoy the fava beans with cumin, a hint lemon and garlic.
- Sumac can be found in Turkish supermarkets, speciality spice stores or online.
